Online Bhangra Fitness Classes
At Sensations Performing Arts, Bhangra Fitness classes are designed to energize and inspire. Each session combines traditional Bhangra dance steps with contemporary fitness techniques, providing a unique and exhilarating workout experience. Participants can expect to burn calories, build strength, and improve their coordination, all while having a blast in a welcoming environment.
The classes not only promote physical health but also foster a sense of community and cultural connection. With upbeat music and engaging choreography, Sensations makes it easy to forget you’re exercising! Whether you’re looking to stay fit, learn new dance moves, or simply enjoy a fun-filled atmosphere, Bhangra Fitness at Sensations is the perfect choice for all ages and skill levels.
Benefits of Online Bhangra Fitness
Cardiovascular Health: Bhangra is an energetic dance form that provides an excellent cardiovascular workout, improving heart health and endurance.
Weight Management: The high-energy movements can help burn calories, making it an effective option for weight loss and management.
Muscle Strength: Bhangra engages various muscle groups, helping to build strength, particularly in the legs, core, and arms.
Flexibility: The dance involves a variety of movements that can improve flexibility and range of motion.
- Coordination and Balance: The rhythmic and dynamic nature of Bhangra enhances coordination and balance skills.
Days & Timing For Online Bhangra Fitness
(Monday to Friday)
(Evening Timings)
- 5:00 pm – 6:00 pm
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How to Attend Online Bhangra Fitness Classes
- Class will be held on Google Meet application.
- Please take the class on Laptop / TV not on phone, also attach the laptop with any little loud music system / Bluetooth speaker or Bluetooth earphones / headphones so you can hear the voice / Music / command properly.
- You can also take the class on Tablets / Phone in case a laptop is not available.