Online Advanced Yoga Classes
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for Your Wellness Journey
Online Advanced Yoga Classes
Welcome to the world of online yoga!
Whether you’re a dedicated yogi looking to deepen your practice or someone ready to push your limits, advanced online yoga classes offer a transformative opportunity to elevate your physical, mental, and emotional well-being—right from the comfort of your home.
In this course, we’ll explore one of the top-rated advanced yoga programs available online—Sensationz Performing Arts’ Advanced Yoga Syllabus. This 3-month journey is designed to challenge and empower practitioners through a structured and progressive approach. Let’s take a closer look.
Benefits of Online Advanced Yoga Classes
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- Physical Benefits: Yoga is renowned for its numerous physical benefits. Regular practice can enhance flexibility, build muscle strength, improve posture, increase blood flow, boost immunity, and maintain a balanced metabolism. It’s a holistic workout that engages both the body and mind.
- Mental Benefits: The mental benefits of yoga are profound. Yoga promotes mental clarity, reduces stress, and fosters a sense of calm. Practices such as meditation and pranayama (breathing exercises) are particularly effective in managing anxiety and depression, enhancing overall mental health.
- Emotional Benefits: Emotionally, yoga helps in balancing emotions and building resilience. It encourages mindfulness, which helps practitioners become more aware of their thoughts and feelings, leading to better emotional regulation and a more positive outlook on life.
- Spritual Benifits: Yoga fosters inner peace, mindfulness, and self-realization. It enhances intuition, balances the mind and body, and deepens spiritual connections. Practicing yoga cultivates compassion, gratitude, and personal growth, promoting a harmonious, content, and spiritually enriched life.
Syllabus For Online Advanced Yoga Classes
At Sensationz Performing Arts, we pride ourselves on offering a comprehensive and diverse range of online yoga classes designed to cater to various needs, from beginners to advanced practitioners.
- Improving Advance Asanas Technic
- Advance Asanas Mobility Exercise
- Advance Surya Namaskar
- Hip Opening Exercise Leg Stretching
- Lower Back Mobility
- Strength Training
- Core Engaging Movement
- Ashtanga Vinyasa Yoga
Days & Timing For Online Yoga Classes
(Monday to Friday)
(Evening Timings)
- 5:00 pm – 6:00 pm
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How to Attend Online Yoga Classes
- Class will be held on Google Meet application.
- Please take the class on Laptop / TV not on phone, also attach the laptop with any little loud music system / Bluetooth speaker or Bluetooth earphones / headphones so you can hear the voice / Music / command properly.
- You can also take the class on Tablets / Phone in case a laptop is not available.