Online PCOD/PCOS classes
Improve your
ovarian health
Online PCOD/PCOS Yoga Classes
Sensationz Performing Arts offers specialized yoga classes for PCOD/PCOS management, designed to balance hormones, reduce stress, and improve overall well-being. These sessions incorporate tailored asanas and breathing techniques that boost metabolism, promote healthy weight management, and enhance reproductive health. Whether you want to relieve symptoms or support long-term wellness, our PCOD/PCOS yoga classes provide a holistic, nurturing environment to help you feel your best.
Benefits of PCOD/PCOS Yoga
PCOD/PCOS yoga offers numerous benefits for managing the condition and improving overall health. Key benefits include:
Hormonal Balance: Specific yoga poses help regulate the endocrine system, improving hormonal balance and reducing PCOD/PCOS symptoms like irregular periods.
Stress Reduction: Yoga promotes relaxation, reducing cortisol levels and managing stress, which is often linked to PCOD/PCOS.
Improved Reproductive Health: Certain asanas stimulate the reproductive organs, helping to enhance fertility and regularize the menstrual cycle.
Weight Management: Yoga can boost metabolism, support healthy weight loss, and improve insulin sensitivity, which are crucial for PCOD/PCOS management.
Enhanced Mental Well-being: The combination of mindful breathing, meditation, and physical movement helps reduce anxiety and depression often associated with PCOD/PCOS.
Better Digestion: Some yoga poses improve digestion and reduce bloating, which can be a symptom of PCOD/PCOS.
By practicing regularly, women can experience a positive shift in both their physical and mental health.
Syllabus For Online PCOD/PCOS Yoga Classes
- Will be updated soon
Days & Timing For Online PCOD/PCOS Yoga
(Monday to Friday)
- 7:00 am - 8:00 am
- 7:00 pm - 8:00 pm
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How to Attend Online PCOD/PCOS Yoga Classes
- Class will be held on Google Meet application.
- Please take the class on Laptop / TV not on phone, also attach the laptop with any little loud music system / Bluetooth speaker or Bluetooth earphones / headphones so you can hear the voice / Music / command properly.
- You can also take the class on Tablets / Phone in case a laptop is not available.