Additional information
| Duration | 1 Months |
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Online Tummy Yoga classes: Flatten Your Belly Naturally
Best Online Tummy Yoga Classes in Delhi
Sensationz Performing Arts has been boosting wellness and creativity since 2007. Want to strengthen your core and feel amazing Our Online Tummy Yoga Classes are just what you need! We make learning tummy yoga super easy and fun with step-by-step lessons you can follow from home. Each class is packed with exercises that will help you build a stronger, more toned core, improving your overall fitness.
Our fantastic instructors are passionate about wellness and bring tons of energy to every session. They’re here to guide you every step of the way, making sure you get personalized feedback and support. Whether you’re new to tummy yoga or looking to perfect your technique, we’ve got you covered. Our online format lets you learn at your own pace, right from home, with plenty of chances to practice and improve.
So, why wait? Join Sensationz Performing Arts and start your tummy yoga journey today! We cover all sorts of techniques to help you achieve a healthier and more toned core. Let’s do some yoga magic together! You’ll love the benefits of tummy yoga with Sensationz Performing Arts
Benefits of Online Tummy Yoga Classes in Delhi
Engaging in tummy yoga exercises yields multifaceted benefits. It not only helps in reducing belly fat but also improves digestion and posture. Regular practice enhances core strength, leading to better support for the spine and overall body alignment.
Syllabus For Online Tummy Yoga Classes in Delhi
Pawanmuktasana (Wind-Relieving Pose)
Pawanmuktasana is excellent for massaging the abdominal organs and relieving gas. Lie on your back, bring your knees to your chest, and wrap your arms around them while lifting your head towards your knees.
Tree Pose (Vrikshasana)
The tree pose improves balance and strengthens the core. Stand on one leg, place the sole of the other foot on your inner thigh, and bring your hands together above your head.
Naukasana (Boat Pose)
Naukasana or boat pose is excellent for targeting the entire abdominal region. Sit with your legs extended, lift them to a 45-degree angle, and extend your arms forward. Balance on your sit bones to engage your core.
Bhujangasana (Cobra Pose)
The cobra pose stretches the abdominal muscles while strengthening the lower back. Lie flat on your stomach, hands beneath your shoulders, and lift your chest while keeping your pelvis grounded.
Camel Pose (Ustrasana)
Camel pose stretches the front of the body while strengthening the back. Kneel on the floor, place your hands on your heels, and push your hips forward while arching your back.
How to Start
Embarking on your flat tummy yoga journey requires commitment and consistency. Start with simple poses and gradually increase the intensity and duration as your strength improves.
Tummy Yoga Routine
A well-rounded tummy yoga routine includes a mix of poses that engage different parts of the core. Begin with warm-up stretches, incorporate standing and seated poses, and end with relaxation techniques.
For those progressing in their abdominal yoga practice, advanced poses like the plank pose and twisting poses offer deeper engagement of core muscles. These poses challenge stability and build endurance.
Breathing Techniques
Integrating proper breathing techniques during tummy yoga enhances oxygen flow, promotes relaxation, and supports muscular engagement. Focus on deep inhales and exhales synchronized with each movement.
Diet Tips
A balanced diet complements your core yoga efforts. Incorporate lean proteins, fruits, and vegetables while reducing processed foods and sugars to support muscle recovery and fat loss, and drink plenty of water especially half-n hour before meals,
Days & Timing For Online Tummy Yoga Classes in Delhi
MONDAY TO Friday ( 8 AM TO 9 AM)
Fee Structure For Online Tummy Yoga Classes in Delhi
500/- 1 month
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How to Attend Online Tummy Yoga Classes In Delhi
- Class will be held on Google Meet application.
- Please take the class on a Laptop / TV not on a phone, also attach the laptop with any little loud music system / Bluetooth speaker or Bluetooth earphones/headphones so you can hear the voice / Music / command properly.
- You can also take the class on Tablets / Phone in case a laptop is not available.
What is Tummy yoga – About Tummy yoga
Tummy Yoga, also known as Core Yoga or Abdominal Yoga, is a specialized yoga practice focused on strengthening and toning the muscles of the abdomen and core. It combines traditional yoga poses with targeted exercises designed to engage and activate the muscles in the abdominal region. Tummy Yoga not only helps improve core strength and stability but also promotes better posture, balance, and overall physical well-being. Additionally, it can aid in digestion, alleviate lower back pain, and enhance body awareness.