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| Duration | 1 Months, 1 Year, 3 Months, 6 months, Lifetime |
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Online Yoga Classes For Beginners | Discover theBest Options for Your Wellness Journey
Best Online Yoga Classes in Delhi
Welcome to the world of online yoga! Whether you’re a seasoned yogi or a complete beginner, online yoga classes offer an incredible opportunity to improve your physical, mental, and emotional well-being from the comfort of your own home. In this article, we’ll explore the best yoga online classes available, specifically for beginners, and provide you with insights into top-rated classes and platforms. Plus, we’ll take a deep dive into the detailed syllabus offered by Sensationz Performing Arts, covering everything from Asana to Yoga for Flexibility & Strength.
Benefits of Online Yoga Classes in Delhi
Physical Benefits
Yoga is renowned for its numerous physical benefits. Regular practice can enhance flexibility, build muscle strength, improve posture, increase blood flow, boost immunity, and maintain a balanced metabolism. It’s a holistic workout that engages both the body and mind.
Mental Benefits
The mental benefits of yoga are profound. Yoga promotes mental clarity, reduces stress, and fosters a sense of calm. Practices such as meditation and pranayama (breathing exercises) are particularly effective in managing anxiety and depression, enhancing overall mental health.
Emotional Benefits
Emotionally, yoga helps in balancing emotions and building resilience. It encourages mindfulness, which helps practitioners become more aware of their thoughts and feelings, leading to better emotional regulation and a more positive outlook on life.
Spritual Benifits
Yoga fosters inner peace, mindfulness, and self-realization. It enhances intuition, balances the mind and body, and deepens spiritual connections. Practicing yoga cultivates compassion, gratitude, and personal growth, promoting a harmonious, content, and spiritually enriched life.
Detailed Syllabus For Online Yoga Classes in Delhi
At Sensationz Performing Arts, we pride ourselves on offering a comprehensive and diverse range of online yoga classes designed to cater to various needs, from beginners to advanced practitioners.
Asanas
Asanas are the physical postures practiced in yoga. Sensationz offers a variety of asana classes that help improve flexibility, strength, and balance.
Desk Yoga
Perfect for those with a sedentary lifestyle, desk yoga involves simple stretches and poses that can be done at your desk to relieve tension and improve posture. balance.
Meditation
Meditation classes at Sensationz focus on mindfulness and relaxation techniques, helping to calm the mind and reduce stress.
Hatha Yoga
Hatha Yoga classes emphasize holding poses for extended periods to build strength and flexibility, providing a solid foundation for any yoga practice.
Pranayama
Pranayama classes teach breath control techniques to enhance lung capacity, improve focus, and promote relaxation.
Manual Yoga
Manual Yoga involves assisted stretching and alignment corrections, perfect for deepening your practice and understanding of postures. tension and improve posture. balance.
Power Yoga
Power Yoga is a vigorous and fitness-based approach to Vinyasa-style yoga. These classes are great for building strength and stamina.
Surya Namaskar
Surya Namaskar, or Sun Salutation, is a sequence of poses that warms up the body and prepares it for more intensive yoga practice. improve posture. balance.
Yoga for Weight Loss
These classes are tailored to help you burn calories and tone your body through dynamic and vigorous yoga practices. stamina.
Therapeutic Yoga
With the help of probs: like with the help of belt and yoga brick.
Days & Timing For Online Yoga Classes In Delhi
6:00 – 7:00 AM
7:00 – 8:00 AM
8:00 – 9:00 AM
10:00 – 11:00 AM
12:00 – 1:00 PM
4:00 – 5:00 PM
5:00 – 6:00 PM
6:00 – 7:00 PM
7:00 – 8:00 PM
Fee Structure For Online Yoga Classes in Delhi
1 Month – 700/-
3 Month – 1750/-
6 Month – 3200/-
1 Year – 5000/-
How to Attend Online Yoga Classes In Delhi
- You typically need a yoga mat, comfortable clothing,
- The class will be held on Google Meet application.
- Please take the class on a Laptop / TV not on a phone, also attach the laptop with any little loud music system / Bluetooth speaker or Bluetooth earphones/headphones so you can hear the voice / Music/command properly.
- You can also take the class on Tablets / Phone in case a laptop is not available.
"Yoga Instructor and Performer"
Passionate Yoga expert fostering grace through traditional yoga instruction.