Live Online Yoga for Health & Healing
Experience structured yoga sessions designed for physical wellness, medical support, and mental calm — conducted live with personal guidance.
Join Class- Prayer to begin the session
- Pranayama for breath regulation
- Gentle warm-up movements
- Standing exercises for strength & balance
- Surya Namaskar practice
- Yoga asanas sequence
- Short guided meditation
- Calm closure after meditation
Start Your Yoga Journey Today
Live guidance · Therapeutic focus · Holistic wellness
Enroll NowOnline Yoga Classes
Benefits of Online Yoga Classes
Physical Benefits: Yoga improves flexibility, builds muscle strength, enhances posture, boosts blood circulation and immunity, and supports a balanced metabolism—promoting overall physical well-being.
Mental Benefits: Yoga enhances mental clarity, reduces stress, and promotes calmness. Practices like meditation and pranayama help manage anxiety, depression, and improve focus.
Emotional Benefits: Yoga supports emotional balance by encouraging mindfulness, helping individuals manage emotions, build resilience, and maintain a positive outlook.
Spiritual Benefits: Yoga nurtures inner peace, self-awareness, and spiritual growth. It deepens mindfulness, cultivates compassion and gratitude, and promotes a harmonious, centered life.
YOGA SYLLABUS
Yoga Syllabus & Learning Modules
1. Asanas (Yoga Postures)
Objective: Improve strength, flexibility, posture, and body awareness.
- Standing, sitting, prone, and supine asanas
- Balance-enhancing postures
- Flexibility-focused stretches
- Strength-building poses
- Improved muscle tone, joint mobility, posture, and coordination
2. Pranayama (Breathing Techniques)
Objective: Regulate breath, improve lung capacity, and calm the nervous system.
- Anulom Vilom, Bhramari, Kapalbhati
- Deep abdominal and relaxation breathing
- Enhanced oxygen circulation and energy levels
- Reduced stress, anxiety, and mental fatigue
3. Meditation (Dhyana)
Objective: Develop mental clarity, emotional balance, and inner calm.
- Guided and breath-awareness meditation
- Mindfulness and relaxation techniques
- Short meditative sittings after asanas
- Improved focus, emotional balance, and sleep quality
4. Surya Namaskar (Sun Salutation)
Objective: Build strength, stamina, and cardiovascular health.
- Step-by-step alignment with breath coordination
- Gradual pace progression
- Full-body workout with improved metabolism and endurance
5. Power Yoga
Objective: Enhance strength, stamina, and calorie burn through dynamic practice.
- Flow-based yoga sequences
- Strength and endurance drills
- Improved cardiovascular fitness and body toning
6. Yoga for Weight Loss
Objective: Support healthy and sustainable weight management.
- Fat-burning asanas and dynamic flows
- Metabolism-boosting breathing techniques
- Improved body composition and energy levels
7. Desk Yoga (Workplace Yoga)
Objective: Reduce strain from prolonged sitting and screen usage.
- Chair-based stretches and mobility exercises
- Neck, shoulder, spine, and eye relaxation practices
- Relief from stiffness, fatigue, and posture-related pain
8. Hatha Yoga
Objective: Build a strong classical foundation in yoga.
- Traditional static asanas with posture holding
- Breath control and alignment focus
- Improved balance, flexibility, and body awareness
9. Manual Yoga (Alignment-Focused Practice)
Objective: Ensure safe and correct execution of postures.
- Detailed posture breakdowns
- Guided alignment corrections
- Reduced injury risk and improved practice accuracy
10. Therapeutic Yoga
Objective: Support healing and management of health conditions.
- Yoga for diabetes, thyroid imbalance, and hormonal health
- Relief-focused practices for cervical, back, knee, and shoulder pain
- Improved mobility, pain relief, and overall well-being
TIMINGS
Morning Timings
- 5:00 – 6:00 AM
- 6:00 – 7:00 AM
- 7:00 – 8:00 AM
- 8:00 – 9:00 AM
- 10:00 – 11:00 AM
Afternoon Timings
- 12:00 – 1:00 PM
Evening Timings
- 4:00 – 5:00 PM
- 5:00 – 6:00 PM
- 6:00 – 7:00 PM
- 7:00 – 8:00 PM
PRICING
1 Month
Best for Beginners & Trial
- Monday to Friday Yoga Classes
- Introduction to Asanas, Pranayama & Meditation
- Basic Stretching, Flexibility & Posture Correction
- Simple Breathing Techniques for Relaxation
- Guided Meditation for Calm & Focus
- Beginner Friendly (Suitable for All Age Groups)
- Personal Attention & Posture Guidance
- Guidance for Regular & Advanced Yoga Practice
3 MONTH
Comprehensive 3-Month Yoga Program
- Monday to Friday Yoga Classes
- Asanas (Standing, Sitting, Supine & Prone)
- Flexibility, Strength & Balance-Oriented Practice
- Surya Namaskar with Breath Coordination
- Pranayama: Anulom Vilom, Kapalbhati, Bhramari
- Meditation & Relaxation Techniques
- Posture Correction & Body Alignment Guidance
- Personal Attention & Progress Monitoring
- Improved Strength, Flexibility & Mental Calm
6 Month
Best for Skill Development
- Monday to Friday Yoga Classes
- Structured Yoga Syllabus (Beginner to Intermediate)
- Asanas for Strength, Flexibility & Balance
- Surya Namaskar with Breath Synchronization
- Pranayama: Anulom Vilom, Kapalbhati & Bhramari
- Meditation & Mindfulness Practices
- Posture Correction & Alignment-Based Training
- Core Strength, Stability & Mobility Work
- Therapeutic Yoga Basics for Common Ailments
- Personal Feedback & Progress Tracking
1 Year
Best for Mastery & Long-Term Transformation
- Monday to Friday Yoga Classes
- Comprehensive Yoga Syllabus (Beginner to Advanced)
- In-depth Asanas for Strength, Flexibility, Balance & Endurance
- Surya Namaskar – Advanced Variations with Breath Control
- Pranayama: Anulom Vilom, Kapalbhati, Bhramari & Advanced Techniques
- Meditation, Mindfulness & Deep Relaxation Practices
- Posture Correction, Alignment & Injury Prevention Training
- Core Strength, Mobility & Functional Movement Development
- Therapeutic Yoga for Lifestyle & Chronic Conditions
- Weight Management & Metabolism-Boosting Yoga
- Personalized Practice Guidance & Progress Evaluation
- Holistic Physical, Mental & Emotional Well-being Development
FAQ (Frequently Asked Questions)
FAQ related to Sensationz Performing Arts
Who can join the Yoga classes and what is the age criteria?
What is the course duration for Yoga classes?
How many classes are conducted each week and what is the mode of teaching?
What Yoga practices are included in the course?
Is the Yoga course suitable for beginners?
Do you provide personal attention during online Yoga classes?
Testimonial
How to Attend Online Yoga Classes
- Class will be held on Sensationz application.
- Please take the class on Laptop / TV not on phone, also attach the laptop with any little loud music system / Bluetooth speaker or Bluetooth earphones / headphones so you can hear the voice / Music / command properly.
- You can also take the class on Tablets / Phone in case a laptop is not available.
Welcome to the world of online yoga. Whether you are a beginner or an experienced practitioner, online yoga classes provide a convenient way to enhance physical strength, mental clarity, and emotional well-being from the comfort of your home. Explore beginner-friendly yoga programs, trusted platforms, and a structured syllabus from Sensationz Performing Arts covering Asanas, flexibility, strength, and holistic wellness.