Online Kids Yoga & Fitness
Are you worried about your child’s physical health and focus in today’s digital world? With increased screen time and sedentary habits, physical fitness and mental clarity have become more crucial than ever. Sensationz Performing Arts has been a pioneer in holistic wellness since 2007, and we are rated as the Best Kids Fitness & Yoga Provider in Delhi.
We help your child start their wellness journey with ease, mastering yoga asanas and fitness routines from the comfort of your home. Since a healthy body and a calm mind are the foundations for academic success and personal growth, our sessions ensure your child stays active, flexible, and balanced.
What is Kids Yoga & Fitness?
Kids Yoga & Fitness is a specialized, fun-filled program that combines traditional yoga practices with modern physical conditioning. Unlike adult fitness, our approach is playful and engaging, designed to improve a child’s flexibility, posture, and concentration.
It’s more than just exercise; it’s about teaching children how to connect their breath with movement, helping them manage daily stress and build physical strength. Through animal-themed poses and aerobic activities, we make fitness an enjoyable habit rather than a chore.
Kids Yoga & Fitness
- Guru Mantra Chant Starting with a spiritual foundation to improve focus and positive vibrations.
- Warm-Up Preparing the body and joints for physical activity through light movements.
- Stretches Enhancing overall flexibility and releasing muscle tension.
- Animal Poses Engaging yoga asanas like the Cobra, Tiger, and Tree pose to build strength and imagination.
- Aerobic Activity High-energy movements designed to boost heart health and physical stamina.
- Cool Down Exercise Gradually bringing the heart rate back to a resting state while relaxing the muscles.
- Basic Yoga Asanas Mastering the foundational postures for long-term health and stability.
- Flexibility & Relaxation Deep stretching techniques to improve range of motion and mental calm.
- Opening and Mindfulness Practices to increase self-awareness, emotional stability, and inner peace.
- Cool Down & Omkar Chant Closing the session with peaceful vibrations for lasting inner balance and tranquility.
Bend, Stretch, Shine
Days & Timing For Online Counselling Classes
Monday - Friday
- 6:00 pm – 7:00 pm
How to Attend Online Counselling Classes
- Class will be held on Sensationz application.
- Please take the class on Laptop / TV not on phone, also attach the laptop with any little loud music system / Bluetooth speaker or Bluetooth earphones / headphones so you can hear the voice / Music / command properly.
- You can also take the class on Tablets / Phone in case a laptop is not available.
